BE IN THE MOMENT WITH BELLA BARRE FITNESS
Tone. Sculpt. Lift. Balance.
WHAT IS BELLA BARRE?
Barre classes are a graceful and effective total body workout that brings in elements of Ballet movement with Pilates, Yoga and resistance training.  It is easily adapted, low impact and appropriate for all ages, body types and fitness levels. You will enjoy the benefits it brings to your posture and balance, muscle tone and flexibility. With fresh choreography and music you will never get bored with barre!
BELLA BARRE FITNESS
This particular class builds on a strong technical foundation to challenge the core and indeed the entire body with the added assistance of various equipment, adding another element to your workout. You will enhance your muscular endurance and increase your flexibility with longer and more complex sequences. Please have a chat with Mylinda to see if you would be suitable to attend at this level.
ENTRY LEVEL BELLA BARRE
This beginners class establishes the basics of correct technique. You will learn the vocabulary and the alignment required for a safe and effective barre class.  Simple, controlled movements that are more challenging than they first appear.
PILATES, FLOOR BARRE & STRETCHING
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Bella Barre Fitness attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. This class is essential not just for athletes but for people with sedentary jobs and for those who just want to look after the well-being of their bodies as they age. It will help ease aches and pains, aims to create symmetry in the body and to help alleviate the stresses that every day life has on our body and mind.
ADULT BALLET
This adult ballet class is a basic barre lesson and progresses into a simple centre involving ports de bra, adage, waltz, pirouettes and petite allegro work.  Discover or re-discover the beautiful benefits of ballet in a safe and relaxed environment.
WEDDING DANCE CHOREOGRAPHY
Your wedding dance should be enjoyable both to learn and to perform on your day for front of friends of family. Tailored completely to the couple, provide your song and I will design and work with you to perfect your wedding dance to be as classic or as creative as you desire.
TIMETABLE 2020 - Secure via Facebook Event
Monday 5.00 pm Adult Ballet
6.00 pm Bella Barre Class
7.00 pm Entry Level Barre
Wednesday 6.30 pm Pilates/Floor Barre
Stretch
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For Private lessons & Wedding Dance bookings please get in touch to arrange.
Please refer to Bella Barre Fitness page for extra classes and special events.
CONTACT US
Bella Barre Fitness Studio
8 Andalusian Place
Papamoa 3118
New Zealand
0210418741
